Saturday, May 25, 2013

130525

Strength:
5 x 2 high hang cleans + 1 jerk
5 x 2 3 stop clean pulls
5 x 3 front squats @ 80%

Conditioning:
3RDS
200m Run
10 Pull-ups

100' goblet lunges

3RDS
200m Run
10 pull-ups
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEMay 25, 2013 at 12:05 PM

    Front squat 5x3 across / conditioning

    Bob - 215 / 9:50
    Ray - 9:09
    Emily - 125 / 11:40
    Andrea - 125 / 12:06

    ReplyDelete

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