161108

5RM Squat

AMRAP 15
25DU
20 Situps
15 KBS
10 Burpees

161107

2RM power Snatch

3RDS
50 Air Squats
14 Dips
10 HPC

161105

2RM Snatch High Pull

AMRAP 15
Up Ladder
DB DL
BO Row
Lunges
Strict Press

161102

3RM Front Squat

21 CTB Pullups for Time

"Jack"
1000m Row
50 Thrusters @45#
30 Burpees

161101

3RM Jerk

7RDS
30s on/30s off:
- Burpees
-Wall Ball
- V-Ups

161031

Power Clean +Hang Squat Clean

250m Row Intervals
Rest 1:1
8 Rds

AMRAP 10
5 PC
5 FS
5 Push Jerks

161029

3RM Power Clean

Snatch Accessory EMOM
O:  Pendalay Rows
E:  Snatch Grip BTN Strict Press

AMRAP 16:
6 Squat Jumps
8 Pullups
10 Air Squats
12 KBS