Thursday, May 23, 2013

130523

Strength:
EMOM 6 Min
1 Power Snatch + 2 Behind the neck Push Presses @ 80%
EMOM 6 Min
2 Touch and go Power Cleans + 1 Push Jerk @ 75%

Conditioning:
3RDS:
50 Double-Unders
20 Box Jumps
15 Get Ups
10 Toes to Bar
Rest 1 min
Posted by WAREHOUSE

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