130521

Strength:
5 x 2 Hi-Hang Snatch
5 x 2 3-Stop Snatch Pulls
5 x 2 Tempo HBBS @ 85% – rest 60 sec.
*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning:
4 rounds for total working time of:
Run 400m
25 Thrusters 45#
10 Pull-ups
Rest  2 min each round