Monday, May 20, 2013

130520

Strength:
1 RM Snatch
1RM Clean and Jerk
1x20 Squat

Workout:
"Jack"
1000m Run
45 Thrusters @ 45#
30 Pullups
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEMay 20, 2013 at 8:05 PM

    1rm snatch / 1rm cj / 1x20 squat / jack

    Andrea - 8-/115/115/14:30
    Nicole - 80/115/95/105 / 12:14
    Amanda - x/115/95/10:46
    Bob - 155/205/195/9:14
    Cedric - 155/180/140/12:52
    matt - 125/180/140/10:24
    Jeff - 115/155/135/11:33

    ReplyDelete

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