Sunday, May 19, 2013

130517

Strength:
7x3 Banded Weighted Elevated Pushups
7x3 Snatch  Deadlifts

Conditioning:
For total reps:
3 min ME Wall Balls
3 min ME DB Snatches (alternating) 60/40#
-1 min Rest
2 min ME Wall Balls
2 min ME DB Snatches (alternating) 60/40#
-1 min Rest
1 min ME Wall Balls
1 min ME DB Snatches (alternating) 60/40#

Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEMay 19, 2013 at 2:11 PM

    Bob - 172 (60)
    Ray - 209 (60)
    Vince - 164 (60)
    Andrea - 163 (40)
    Heidi - 209 (25)
    Amanda - 238 (30) mod

    ReplyDelete

Subscribe to: Post Comments (Atom)