Monday, May 27, 2013

Memorial Day

Strength:
7x3 Banded Deadlifts
7x1 Power Cleans

Workout:
7 min AMRAP
7 HPC
30 Split Jumps

4RDS
400m Run
Every 3 min
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEMay 27, 2013 at 7:30 PM

    power clean / conditioning

    bob - 230/6rds (135)
    ray - 245 / 7+2 (135)
    Vince - 245 / 4+2 (135)
    Jeff - 170 / 5+5 (95)
    Logan - 200 / 6+10 (95)
    andrea - 123 / 5+32 (75)
    Heidi - 4+33 (75)
    Nicole - 103 / 4+6 (75)
    Amanda - 133 / 4+27 (75)

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