Tuesday, May 28, 2013

130528

Strength:
1RM Squat Snatch
1RM Clean and Jerk
1x20 Back Squat
Compare to here

Workout:
5 Deadlifts
10 Wall Balls
4 Deadlifts
15 Wall Ball
3 Deadlifts
20 Wall Ball
2 Deadlifts
25 Wall Ball
1 Deadlifts
30 Wall Ball
Posted by WAREHOUSE

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