Monday, September 5, 2016

160905

Location: Gold's Gym

Conditioning 1-
In teams of 2:
250m row, rest while partner rows 250m
8rds

Conditioning 2-
21-18-15-12-9-6:
Box jumps (24/20)
Bosu ball sit-ups
Power snatch (65/45)


Posted by WAREHOUSE

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