140911

1.  Snatch Grip Push Press – quickly work up to a heavy (not max) triple
2.  OHS – quickly work up to a heavy (not max) Double
3.  Snatch Balance – quickly work up to a heavy (not max) Single
4.  Quickly work up to a heavy (not max) low hang Squat Snatch single – from below knees

 Conditioning:
5RDS
5 Muscle ups (7 Pullups)
5 Push Jerks (155/75)
5 Burpee Box Jumps