140508

1) Snatch from blocks (power position): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90%
2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90%
3) Back Squat: 1X6@65%, 1X6@70%, 1X6@75%, 1X6@80%
4) Front Squat: 4X5@65-70%

Conditioning:
400m Run
20 Box Jump Overs
30 Deadlifts
40 Wall Balls
50 Pushups
40 Wall Balls
30 Deadlifts
20 Box Jump Overs
400m Run

*21 minute time cap.