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1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90%
2) Jerk 3rm  – 1×3@95%, 1×3@90%
3a) Bent Over Rows: 5x5
3b) Push Press: 5×5

Conditioning:
4 RDS
1:00 HSU
1:00 Burpee Pullups
1:00 Box Jump Overs
1:00 Rest