140505

1) Tall Snatch: work to a 3rm- 1X3@95%, 1X3@90%
2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%

Conditioning:
AMRAP 10
30 DU's
20 DB (two dumbells) Ground to Overhead 40/20#
30 sec HS Hold
20 DB Burpee 20″ Box Overs

Ca$h-Out:
Weightlifting Abs