140504

1) Mid-hang Clean+ Jerk: Work to a 3rm – 1X3@95%, 1X3@90%
2a) 4X5 Weighted Strict Pull-ups
2b) 4X4 Push Press

Conditioning:
3 rounds for time of:
50 Goblet Squats
7 Muscle-Ups (14 Pullups)
10 Hang Power Cleans