140503

1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90%
2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex – 1×5+3@95%, 1×5+3@90%
3) Back Squat: 1X10@60%, 1X8@65%, 1X8@70%

Conditioning:
3 RDS
400m Run
15 TTB
9 Clean and Jerks