140501

1) Clean from Blocks (power position): work to a 3rm (drop each rep) – 1×3@95%, 1×3@90%
2) 3RM Jerk– 1×3@95%, 1×3@90%
3a) Bent Over Rows: 5X5
3b) Push Press: 5×4@90% of Tuesday’s 4RM

Conditioning:
3 RDS
Run 400m
50 Double-Unders
25 Thrusters (45/35#)