140429

1) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%
2) Snatch Balance: work to a 3rm – 1X3@95%, 1X3@90%
3) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%
4) Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%

Conditioning:
3 RDS
1:00 Muscle-Ups(Pullups)
1:00 Burpees
1:00 KBS
1:00 Rest