Saturday, May 10, 2014

140510

1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning:
15-9-6-3
HSPU
Front Squats (135/85#)
Bar Facing Burpees

*20 minute cap.
Posted by WAREHOUSE

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