140512

1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90%
2) Jerk: Work to a 1rm– 2x1@95%, 2x1@90%
3a) 5X3 UB Weighted Strict Pull-ups
3b) 5X3 Push Press

Conditioning:
5RDS
200m Run
40 DU’s
10 KBS