Monday, May 19, 2014

140519

1)  Work to a 3RM Clean +Jerk, 1X3@95%, 1X3@90%
2)  Work to a 5RM Push Press + 5 BO Row , 1X5@95%, 1X5@90%
3)  Squat 1X10@45%, 1X10@50%, 1X5@65%, 1X5@75%

Conditioning:
Up Ladder 10
2:1
KBS
Tall Box Jumps
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEMay 19, 2014 at 8:14 PM

    5RM Push Press
    Andrea - 100
    Bob - 175
    Ray - 180
    Austin - 155
    Nicole - 90

    ReplyDelete

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