Sunday, May 18, 2014

140518

1)  5RM SN GR BTN Push Press
2)  5RM Bent over Row

Conditioning:
1RD Cindy
400m Run
2RDS Cindy
400m Run
3RDS Cindy
400m Run
4RDS Cindy
400m Run
*25 Min Cap

1 RD Cindy =
    5 Pullups
    10 Pushups
    15 Squats
Posted by WAREHOUSE

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