140517

1)  Power Snatch 3X2@90%
2)  Power Clean 3X2@90%
3)  3RM Front Squat
4)  Squat 2X30@30%

Conditioning:
5RDS
:30 sec HSPU
:30 sec Rest
:30 sec DU's
:30 sec Rest
:30 sec TTB
:30 sec Rest