Thursday, May 15, 2014
140515
1) 1RM Power Snatch
2) 1RM Power Clean
3) 5RM Push Press
4) 5RM BO Row
Conditioning:
21 Power Snatch
21 Burpees
15 OHS
15 Burpees
9 Squat Snatch
9 Burpees
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