140211

1. 15 minutes to establish a 1RM Snatch
2. 15 minutes to establish a 1RM Clean & Jerk
3. 10 minutes to establish a 3RM Front Squat

Conditioning:
50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 85/55#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 115/75#
50 Double-Unders
15 Muscle-Ups