Monday, February 10, 2014

140210

1. 4x5 T&G Power Clean & Push Jerk: work to a 5RM
2. 4x3 Jerk Balance - work to a max triple
3. Back Squat: 2x3@90%, 2x2@95% quick up and down

Conditioning:
Up Ladder 15
5 HSPU
5 Deadlifts
10 DU's
Add 10 DU's each RD
Posted by WAREHOUSE

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