Sunday, February 9, 2014

140209

1. 5x5 T&G Power Snatch: work to a 5RM
2. 5x3 Snatch Balance: work to a max triple
3a. 3x1:00 Wall Runs
3b. 3x8 Kang Squats – medium load

Conditioning:
AMRAP 12
5 Pullups
10 Power Cleans
15 Bar Hops
Posted by WAREHOUSE

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)