140208

1. 10 min to work to a max 2-Position Clean + 1 Jerk
2. EMOM for 5:00 – 1 2-Position Clean + 1 Jerk @ 85% of max from #1
3a. Back Squat: 1x8@75%, 1x5@80%, 1x3@85%, 1x3@90% quick up and down
3b. 4x5 Weighted Ring Dips

Conditioning:
AMRAP 12
10 Push Press
10 Burpees
10 Weighted situps