140206

1. 10 min to work to a max 2-Position Snatch
2. EMOM for 5:00 – 1 2-Position Snatch @ 90% of max from #1.
3. 12 minute Muscle up/Pullup Wave
- Min 1, complete 1 Muscle up.
- Min 2, complete 2 unbroken Muscle ups.
- Min 3, complete 3 unbroken Muscle ups.
- continue climbing the ladder until you are no longer able to complete the prescribed reps in an unbroken set.  Then reset and climb back up the ladder again.  Continue for 12 minutes

Conditioning:
“Karen”
150 Wall Balls 20/14#