140204

1. 7x1 Snatches @ 70-80%
2. 5x1 Clean & Jerk @ 70-80%
3. 3x3 Front Squats @ 80% of 3rm

Conditioning:
10 HSPU or Push Press
50 Double-Unders
10 OHS
10 HSPU or Push Press
10 OHS
50 Double-Unders
10 HSPU or Push Press