12 minute Double Under Wave
Min 1, complete 5 DU's.
Min 2, complete 10 DU's
Min 3, complete 15 DU's
continue climbing the ladder until you are no longer able to complete the prescribed reps in an somewhat unbroken set. Then reset and climb back up the ladder again. Continue for 12 minutes
Conditioning:
"Cindy"
AMRAP 20
5 Pullups
10 Pushups
15 Squats
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