140213

1. 12 min to work to a max 3-Position Snatch (Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis; Hang – just above knee; Low-Hang – 2″ from the floor. )
2. EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1
3a. 3xME ME UB TTB
3b. 3x25+15 weightlifting Abs

Conditioning:
AMRAP 15
10 Wall Balls
10 Burpees
10 Jumping C2B Pullups
20 Wall Balls
10 Burpees
10 Jumping C2B Pullups
30 Wall Balls
10 Burpees
10 Jumping C2B Pullups
40 Wall Balls…
*Add 10 Wall Balls after every completed round.