Sunday, December 29, 2013
131229
1. EMOM5 - 2PSN + 2OHS @ 60% + 5 Burpees
2. EMOM5 - 2PC + 2PJ @ 60% + 5/3 DH Pullups
3. 4x2/4 FS/BS @ 80%
Conditioning:
4RDS
7 PC@70%
14 Pullups
Rest 1 min
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