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Crossfit Athletes:
1. 12 min to establish a 1RM Snatch
2. 12 min to establish a 1RM Clean & Jerk.
3. 12 min to establish a 3RM Front Squat.

Conditioning:
14 Power Snatches 95/55
14 Step-Down Box Jumps
14 Power Snatches 95/55#
14 Step-Down Box Jumps
7 Pullups
7 Power Snatches 135/75#
7 Step-Down Box Jumps
7 Power Snatches 135/75#
7 Step-Down Box Jumps
14 Pullups


Olympic Lifting Athletes:
A) CJ: 60/2, 70/2, 75/2+1, 80/1, 85/1, 90/1*3 sets
B) Clean Pull from 3 inch platform: 100/3*5 sets
C) Good Mornings x 5 reps x 4 sets AHAP
D) Bent Over Row x 5 reps x 3 sets AHAP