131228

1.  C&J
  1x2@80%, 1x2@70%, 1@80%, 1@90%, 2x1@95%
  1x2@80%, 1@85%, 1@90%
2a. 4x8 Good Mornings
2b. 4x6 Pendlay Row

Conditioning:
AMRAP 10
5 Push Press
15 Burpees to a plate
50 DU's