131221

1.   1RM Snatch
2.   1RM C&J
3a. 4X3 Clean First Pulls (with 3 count pause at knee) @ 110-120% of 1RM Clean
4a. 4X3 Behind Neck Push Press

Conditioning:
AMRAP 12
35 Double Unders
10 TTB
5 Power Clean & Push Jerks 135/95#