Thursday, December 19, 2013

131219

1.  Snatch 5x1 @ 85%
2.  Jerk 5x2 @ 85%
3.  4x2/4 FS/BS@100% 1RM FS

Conditioning:
4 RDS
25 Wall Ball
10 Power Snatches 115/75
Rest 1:00 between rounds.
Posted by WAREHOUSE

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