131216

1.  Power Snatch: 2X2@70%, 2X1@75%
2.  Power Clean + Push Jerk: 2X2+1@70%, 2X1+1@75% 
3.  4x3 Clean Deadlift @ 100% of 1RM Clean

Conditioning:
4RDS
1:00 ME HSPU
2:00 ME Wall Ball
1:00 ME TTB
1:00 Rest