131215

1.  5x1+1 Push Press + Jerk @ 85%1RM Jerk
2.  4x2/4 FS/BS @ 95% (of 1RM Front Squat)

Conditioning:
9 Muscle-Ups (18 Pullups)
9 Push Press 155/105#
20 Lateral Box Jumps 20″
6 Muscle-Ups (12 Pullups)
6 Push Press 155/105#
20 Lateral Box Jumps 20″
3 Muscle-Ups (9 Pullups)
3 Push Press 155/105#
20 Lateral Box Jumps 20″20″