Saturday, December 14, 2013

131214

1.   Go 5 for 5 Snatch @ 80%
2.   Go 5 for 5 C& J @ 80%
Perfect Reps.

Conditioning:
"Texas Outlaw"
Fight Gone Bad Style
3RDS
Burpees
C&J (135/75)
DU's
Snatch (95/55)
Pullups

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