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1.   4X2 Low-Hang Cleans (2″ off floor) + 1 Jerk @ 90% of max CJ
2a. 4X3 Tempo Front Squats @ 70%
2b. 4X4 Jerk Balances @ 60% of max CJ

Conditioning:
5 RDS:
25 KB Swings
15 Burpees
Rest 1 min each round