131210

1.   5x2 Low-Hang Snatch (2″ off the floor) @ 90%
2a. 4x8 Strict RDL (3 counts down, no pause at bottom, 3 counts up)
2b. 4x3+3 Snatch Grip Push Press From BN + OHS – heaviest possible, rest 60 sec.

Conditioning:
21-15-9
Power Clean (85/55)
Push Press
Burpees