131209

1.  4x2 Hang Snatch @ 90%
2.  4x2+1 Hang Clean + Jerk @ 90%
3.  4x2 Clean First Pulls (2 count pause at knees) @ 120% of max Clean
4.  3x3/6 FS/BS @ 94% of  last time

Conditioning:
AMRAP 12
25 KB Swings
10 Box Jumps
5 Muscle Ups