131208

1.   6x1 Clean from Power Position + 2 Jerks @ 90% (drop the load if this isn’t possible)
2a. 4x3 Push Press From Behind the Neck
2b. 4x6 (ea. arm) One Arm KB Row

Conditioning:
5RDS
30 sec ME Thrusters 95/65#
30 sec Rest
30 sec ME Pullups
30 sec Rest