131207

1.   8x1 Snatch from Power Position @ 90%
2.   4x3 Drop Snatch (No dip allowed) @ 65%-70%
3.   6x3/6 FS/BS @ 90% (of 1RM Front Squat)

Conditioning:
"Flight Simulator"
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.