Sunday, December 22, 2013
131222
1. 4X3 Hang Power Snatch @ 75%-80%
2. 4X2+2 Power Clean + Push Jerk @ 75%
3. 3X2/4 FS/BS @ 94% of last time
Conditioning:
4RDS
12 Push Press (135/75)
50/75 DU's
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