131223

1.    Snatch 5x1 @ 85%+
2a.  4x3+3 SN Gr BTN PP +OHS @ 85%
2b.  Weightlifting ABS

Conditioning:
AMRAP 12
35 DU's
10 OHS (85/55)
5 Pullups
*Goal is unbroken -  each part every round