Sunday, December 1, 2013

131202

1.  Snatch High Pull + Snatch: 4X2+2@70%
2.  Clean Pull + Clean + Jerk: 3X2+2+1@70%
3.  5x3/6 FS/BS @ 94% of last time
 
Conditioning:
10 min AMRAP
30 Prisoner Jumping Lunges
10 Burpees
Posted by WAREHOUSE

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)