131201

1.  2RM Hang Clean and Jerk (Below the knee)
2a. 4x5 Push Press (work up to a 5RM)
2b. 4x5 Pendlay Row

Conditioning:
AMRAP 5:
10 Box Jumps
10 Burpees
*Rest 1:00*
AMRAP 5:
5 TTB
10 Pushups
*Rest 1:00*
AMRAP 5:
Weighted Burpees (20/40)