131130

1.  2RM Hang Snatch from Below the knee
2.  5x3/6 FS/BS @ 85% (of 1RM Front Squat)

Conditioning:
50 KB Swings
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings
20 Hang Power Cleans 95/65#
75 Double Unders
30 KB Swings
10 Hang Power Cleans 95/65#
100 Double Unders