Tuesday, December 3, 2013

131203

1.   4x1+1 Snatch from floor + Snatch from power position (hips) @ 70%
2a. 4x15-25 GHD Situps
2b. 4x2+2 Heaving Snatch Balance + OHS @ 85-90%

Conditioning:
3 RDS
7 Muscle-Ups
10 Power Clean & Push Jerks 155/105#
Posted by WAREHOUSE

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